Tomorrow I have an appointment with my cardiologist.  I hope he’s happy with me.  I’ve tried so hard to make the changes necessary to prevent another heart attack.  It’s been six months since I’ve seen him.

     I haven’t smoked a single cigarette since 8/17/2011.   I’ve made significant dietary changes, and I take my medications faithfully. 

     Although so far there has been no significant weight loss, I have hopes that by the end of the summer there will be.  I would love to step on the scale and be back to my normal weight before the heart attack.

   Here’s hoping that all the days at the gym, walking with friends, and moving work.

     You all have a good one!