A new experience at the Weight Management Center today. They had me step on the TANITA body composition analyzer.

In addition to weighing you, this sucker measures your % of body fat, fat mass, fat free mass, muscle mass, total body water, bone mass, basal metabolic rate metabolic age, visceral fat rating, BMI, and physique rating.

It gives you a print out–looks like a store receipt. LOL

Then the nutritionist explains it all to you. Mine wasn’t too bad. However, there is room for improvement for sure.

Now I am considering buying a new scale, one that does some of this.

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