Blog Archives

Not as down today, but stayed off the scale too.

     I spent most of today doing some form of exercise, when I wasn’t napping that is.  I had my hand weights close to hand and would do a couple sets with them whenever the mood would strike. 

     As a result, all the free exercise has made my upper arms sore.  Good, because they are flabby.  I have sore biceps, triceps, and with the crunches I put in my stomach muscles are a tad sore.

     Tomorrow I get my hair cut, and if this storm comes through here as mild as forecast for our area, I’ll head over to the gym afterwards.  If it is worse than forecast I’ll come home and do some yoga, weights, and free exercise.

     You all have a good one!

 

Noooooooooooo!

      I knew I didn’t want to step on the scale.  I can’t believe it, I gained two pounds.  Excuse me while I go to a corner, curl into a ball, and sob.

     I’ll do another ten miles on the bicycle later today.  Weights and yoga sufficed yesterday.  I did get G to join the gym so I’ll have an exercise buddy at least twice a week. 

      I won’t let this beat me.  Next weigh in is in a week…

     You all have a good one.

45 minute work out is better than nothing

     Yesterday I worked out on my weights and did some yoga.  I was only able to squeeze in forty-five minutes before The Curmudgeon absolutely HAD to interrupt me. 

     Now you know why the gym membership and the need to go walk at a park when the weather gets nice.  It is not only needed exercise I am getting but it is also much-needed stress relief and me time.

     I am enjoying being able to get into a zone at the gym and know I won’t be interrupted during the time I set for myself.

     Tomorrow we see if I have any first week results to report.  Keep your fingers crossed for me.

     You all have a good one.

 

Visualizing a slimmer me.

     I didn’t get to the gym yesterday, but I did do laundry which meant running two flights of stairs many times during the day.   I also hit our weight machine for a bit and did some yoga.  Yes, this gal is on fire with the need to blast the weight off.

     If anyone ever tells you that visualization doesn’t work, don’t believe them.  While working on the bicycle on Friday, I could picture myself back at my best weight.  I know I will be there by this time next year.

     Heck, I’ll be there sooner.

     You all have a good one!

 

Fairy tale, small section this time …sorry Cuz.

     “Then most certainly one of the fish is his.”  Cragger tossed the largest fish to McDougal.  “Here’s yours.”

     The dog settled down and tore into his meal, his tail wagged the entire time.  As soon as he finished, he walked over to Mavelle and gave her face a big slurp.

     “Oh, icky fish breath!  You crazy hound.”  She hugged his neck for a minute.  “Go lie down now.”

     “Here” Cragger passed a plate to her.  “We’ll need plenty of energy for what we have to do.”

     They passed their meal in silence then, their thoughts filled with what was to come.  The imagination is not a pretty thing sometimes.

10 miles on the bike today

     I set my alarm and got up an hour earlier than normal for me.  After two cups of coffee, a light breakfast, and my first round of medications for the day, I took off for the gym.

     I decided on a good place to start, the recumbent bike.  I got comfortable, popped my earphones in, cranked up my music and off I went.  I pedaled, and pedaled, and pedaled some more.  My music had me in a zone.

     One hour later, I’d put in ten miles and burned 260+ calories.  I was not out of breath.  Not a bad start for someone who sits at a desk.  My legs are going to scream at me tomorrow, especially when they find out we’re going back!  😀

     One thing I hope to accomplish by getting back in shape is to get off most of the medications I’m on and the other is regaining the strength to get The Curmudgeon up when he falls..

     You all have a good one!

18 months from now…

     I officially joined Planet fitness yesterday.  I paid for a whole 18 months up front.  I figure if I’ve paid for it, I’ll feel more obligated to go often and not goof off. 

     The goal is to lost all the weight I gained since the heart attack.  I probably wouldn’t have gained so much if I hadn’t quit smoking then too.  I haven’t had a cigarette since August 17th 2011.

     My goal is to lose what I gained plus a few pounds.  I vow to tone up, thin down, and keep you posted.

     Why?  Because this is my life and I want to live it.

     You all have a good one!

Day one of the diet begins today.

    The first thing I did yesterday when I got out of bed was to weigh myself.  I will do this every Tuesday from now until I hit my goal.  Until I hit my goal, you will not know my beginning weight.  I will, each Tuesday, tell you the amount of loss or gain I have achieved.

     Your mission, if you choose to accept it, is to cheer me on.  You can also kick me for not losing if you must. 

     I wish my printer would work with my computer because I would scan and post the picture  of the me that I intend to be again.

     You all have a good one!

Skinny here I come!

     I dragged out some of my very skinny me pictures and have them placed in strategic areas about the house.  They are to remind me of my goal.  My goal is to get back down to that weight.

     Next step is to get more exercise, that begins on Wednesday when I join the gym.  Any of my friends that wish to join me are welcome to but please do not sabotage me.  I am doing this for me, for my heart, for my health, and for my aching knees.

     Wish me luck!  I have failed on this a lot lately due to the tremendous stress here, laziness, and stress eating.  I must get this under control.

     You all have a good one!

 

Enough tears of my own

     If you see or receive something in your e-mail that makes you cry, please don’t send it on to me.  I have enough to cry over on a daily basis.

     Please do not send me pictures of abused animals and ask me to donate money to your cause.  I won’t look past the picture and will delete it immediately.

     Do not send me prayers and other religious things, I probably do not share your beliefs.  Do not send me any chain letters or other such crap.  You waste my time and yours.

     Do send me news of your accomplishments, your family, and your pets antics.  I am glad to hear and receive real news of you at any time.

      You all have a good one!

A couple of diet funnies for those of us trying to lose the fluffy we gained

how is diet going for you smokin hot

More fairy tale

     With the dawn’s light, they both awakened.  McDougal stretched and led his mistress outside to a nearby stream to drink and for her to wash.  Cragger stoked the fire and readied a meal.  It would seem to an outsider that they had done this forever they looked so comfortable with the routine. 

     McDougal surprised them by catching three trout.  He would pounce in the stream, his head disappearing under the water, and reappearing with a trout in his jaws that he would drop on the bank next to his mistress’s feet.  She promptly set to cleaning the fish using a small blade that Cragger gave her to replace the crystal one he now had in his keeping.

     Cragger had oats boiling over the fire and raised an eyebrow at their fortunate addition to their breakfast.  “You caught these?”  He asked as he took them from Mavelle’s hands to cook.

     “Not me, McDougal.”  She laughed when Cragger turned to stare at the dog who sat nearby wagging his tail.

     “Handy creature, this giant of a hound.”

     “You have no idea how handy he is.  This one was trained for war from birth with the rest of his litter.  Unfortunately, for my father’s trainer, McDougal prefers to be with me.”  She threw her arms around the dog’s neck.  “He’s my baby.”