I set my alarm and got up an hour earlier than normal for me.  After two cups of coffee, a light breakfast, and my first round of medications for the day, I took off for the gym.

     I decided on a good place to start, the recumbent bike.  I got comfortable, popped my earphones in, cranked up my music and off I went.  I pedaled, and pedaled, and pedaled some more.  My music had me in a zone.

     One hour later, I’d put in ten miles and burned 260+ calories.  I was not out of breath.  Not a bad start for someone who sits at a desk.  My legs are going to scream at me tomorrow, especially when they find out we’re going back!  😀

     One thing I hope to accomplish by getting back in shape is to get off most of the medications I’m on and the other is regaining the strength to get The Curmudgeon up when he falls..

     You all have a good one!