Blog Archives

45 minute work out is better than nothing

     Yesterday I worked out on my weights and did some yoga.  I was only able to squeeze in forty-five minutes before The Curmudgeon absolutely HAD to interrupt me. 

     Now you know why the gym membership and the need to go walk at a park when the weather gets nice.  It is not only needed exercise I am getting but it is also much-needed stress relief and me time.

     I am enjoying being able to get into a zone at the gym and know I won’t be interrupted during the time I set for myself.

     Tomorrow we see if I have any first week results to report.  Keep your fingers crossed for me.

     You all have a good one.

 

Visualizing a slimmer me.

     I didn’t get to the gym yesterday, but I did do laundry which meant running two flights of stairs many times during the day.   I also hit our weight machine for a bit and did some yoga.  Yes, this gal is on fire with the need to blast the weight off.

     If anyone ever tells you that visualization doesn’t work, don’t believe them.  While working on the bicycle on Friday, I could picture myself back at my best weight.  I know I will be there by this time next year.

     Heck, I’ll be there sooner.

     You all have a good one!